{"id":254,"date":"2020-04-06T11:41:06","date_gmt":"2020-04-06T11:41:06","guid":{"rendered":"https:\/\/yahoosmallbusiness.thestagingurl.com\/lifesourceinstitute\/?page_id=10"},"modified":"2024-07-19T05:55:30","modified_gmt":"2024-07-19T05:55:30","slug":"coach-bernard","status":"publish","type":"page","link":"https:\/\/lifesourceinstitute.com\/?page_id=254","title":{"rendered":"Coach Bernard"},"content":{"rendered":"\n\n\t<h1>\n\t\t\t\tAbout Coach Bernard \n\t\t\t<\/h1>\n\t<p>I have over 40 years of experience in fitness and health education, for the last 30 years my primary clients have been youth between the ages 10 to 17, both as a Track and Basketball coach, with schools, youth centers and through private lessons. In the past 10 years working with fitness instruction and wellness coaching for corporate and individual adult clients.<\/p>\n<p>Over the last 2 years I have enjoyed working with Seniors in Self Defense, and training clients how to run their first Marathon or Half Marathon. I truly have the passion to help all achieve a healthy balance in health, and fitness.<\/p>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lifesourceinstitute.com\/wp-content\/uploads\/2020\/04\/image14.jpg\" alt=\"Lifesource Institute\" title=\"Lifesource Institute\" itemprop=\"image\"  \/>\n\t<p>2020 Graduate from Functional Nutrition Lab, with a Full Body Systems Certification as a Certified Functional Nutrition Coach.<\/p>\n<p>My coaching knowledge from certification of all the above disciplines, as well as successfully competing in all presented for the last 40 years. I am a featured speaker and educator on nutrition, fitness and most recently functional nutrition throughout Sedona, AZ. Now combining my concepts into LIFESOURCE Institute Corp, this Corp&#8217;s mission is spreading mind, body and spirit concepts throughout Sedona, AZ. Although I work with individual clients, my focus is on creating this teaching website of mind, body, spirit, and wellness programs, working with corporations, as well as individual clients.<\/p>\n<p>My goal at LIFESOURCE Institute, is to educate, empower, and support everyone I work with! I will provide all the motivation, and information you need to create a wellness plan that works for your current lifestyle.<\/p>\n<p>I am committed at LIFESOURCE Institute, to help people realize their own potential to achieve vibrant health! I take an integrative and functional approach to wellness, with a comprehensive focus on nutrition, spiritual and emotional balance, with natural ways of relieving stress, with customized programs to support your company, and or personal optimal health wellness needs.<\/p>\n<p>Contact me at LIFESOURCE Institute today to schedule your COMPLIMENTARY CONSULTATION! During the 20 to 30 minute phone session, I will answer all your questions, and will discuss how LIFESOURCE Institute can best support your goals, and wellness needs.<\/p>\n<p>Email: <a href=\"mailto:bernard@lifesourceinstitute.com\">bernard@lifesourceinstitute.com<\/a><\/p>\n\t<h2>\n\t\t\t\tFull Body Systems Certification\n\t\t\t<\/h2>\n\t\t\t<p><a href=\"https:\/\/functionalnutritionlab.com\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"http:\/\/functionalnutritionlab.com\/img\/FNL_FBS-completion-badge.png\" alt=\"\" border=\"0\" \/><\/a><\/p>\t\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lifesourceinstitute.com\/wp-content\/uploads\/2020\/04\/image1.jpg\" alt=\"Lifesource Institute\" title=\"Lifesource Institute\" itemprop=\"image\"  \/>\n\t<h2>\n\t\t\t\tFunctional Nutrition what is it? \n\t\t\t<\/h2>\n\t\t\t<p>LIFESOURCE Institute, uses functional nutrition as a key part of treating the root cause of our clients&#8217; symptoms. We are all unique.<\/p>\t\n\t\t\t<h3>Functional Nutrition what is it?<\/h3>\n<p>LIFESOURCE Institute, uses functional nutrition as a key part of treating the root cause of our clients&#8217; symptoms. We are all unique. You have your own genetic makeup, lifestyle, and health history. This means, any nutrition plan should be unique to your individual body. Check out the video below from one of the top Functional Nutritionist in the Country, she is also my mentor, and one of the best educators in the world today.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/R2C1q6Q8DIY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\t\t\t<a href=\"void(0)\" target=\"_self\" aria-label=\"More Information\" rel=\"noopener\">\n\t\t\t\t\t\t\tMore Information\n\t\t<\/a>\n\t<h2>\n\t\t\t\tIs Functional Nutrition the Answer for both younger and older clients? \n\t\t\t<\/h2>\n\t\t\t<p>It does not matter how big or how small your health concern(s) a functional nutrition approach can prove a benefit for everyone regardless of age.\u00a0<\/p>\t\n\t\t\t<h3>Is Functional Nutrition the Answer for both younger and older clients?<\/h3>\n<p>It does not matter how big or how small your health concern(s) a functional nutrition approach can prove a benefit for everyone regardless of age.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/0687f7V6Re8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\t\t\t<a href=\"void(0)\" target=\"_self\" aria-label=\"More Information\" rel=\"noopener\">\n\t\t\t\t\t\t\tMore Information\n\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lifesourceinstitute.com\/wp-content\/uploads\/2020\/04\/image2.jpg\" alt=\"Lifesource Institute\" title=\"Lifesource Institute\" itemprop=\"image\"  \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lifesourceinstitute.com\/wp-content\/uploads\/2020\/04\/image3.jpg\" alt=\"Lifesource Institute\" title=\"Lifesource Institute\" itemprop=\"image\"  \/>\n\t<h2>\n\t\t\t\tThe benefit of Nutrient Deficiency Testing\n\t\t\t<\/h2>\n\t\t\t<p>Nutrient deficiencies tend to be more inconsistent such as occasional muscle cramps, eye twitching, or chapped cracked lips.\u00a0<\/p>\t\n\t\t\t<h3>The benefit of Nutrient Deficiency Testing<\/h3>\n<p>Nutrient deficiencies tend to be more inconsistent such as occasional muscle cramps, eye twitching, or chapped cracked lips. Also, those who are eating a poorly balanced diet may benefit from nutrient deficiency testing first, prior to food sensitivity testing which will sometimes feel like junk can be the driving force attributed to a lack of vitamins, minerals, amino acids.<\/p>\n\t\t\t<a href=\"void(0)\" target=\"_self\" aria-label=\"More Information\" rel=\"noopener\">\n\t\t\t\t\t\t\tMore Information\n\t\t<\/a>\n\t<h2>\n\t\t\t\tWhy a Food Elimination Test?\n\t\t\t<\/h2>\n\t\t\t<p>Test like Elimination\u00a0Test will always be the gold standard because your body knows best,\u00a0test can be helpful if you are beyond that point in the game.\u00a0\u00a0The ideal situation would be to combine the two in order to determine the most clues.<\/p>\t\n\t\t\t<h3>Why a Food Elimination Test?<\/h3>\n<p>Test like Elimination Test will always be the gold standard because your body knows best, test can be helpful if you are beyond that point in the game.\u00a0\u00a0The ideal situation would be to combine the two in order to determine the most clues. Testing is a way to have a more comprehensive look at what is going on as several of these tests can test for food chemicals in addition to types of food and food families.<\/p>\n<p>Most companies use a blood test to measure your immune response to these specific foods or chemicals.\u00a0\u00a0A report is then printed out showing your level of reaction to each food and a qualified practitioner will help you interpret the results and explain next steps in terms of diet change.<\/p>\n\t\t\t<a href=\"void(0)\" target=\"_self\" aria-label=\"More Information\" rel=\"noopener\">\n\t\t\t\t\t\t\tMore Information\n\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lifesourceinstitute.com\/wp-content\/uploads\/2020\/04\/image4.jpg\" alt=\"Lifesource Institute\" title=\"Lifesource Institute\" itemprop=\"image\"  \/>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lifesourceinstitute.com\/wp-content\/uploads\/2020\/04\/image16.jpg\" alt=\"Lifesource Institute\" title=\"Lifesource Institute\" itemprop=\"image\"  \/>\n\t<h2>\n\t\t\t\tWho needs a Health Coach? \n\t\t\t<\/h2>\n\t\t\t<p>Health care practitioners out there who do not believe that food has a relationship to chronic disease. However, on the positive side, I will say that I am teaming with more physicians each day who in fact believe that food is medicine!\u00a0<\/p>\t\n\t\t\t<h3>Who needs a Health Coach?<\/h3>\n<p>Health care practitioners out there who do not believe that food has a relationship to chronic disease. However, on the positive side, I will say that I am teaming with more physicians each day who in fact believe that food is medicine!\u00a0After seeing my clients on a one-on-one basis, I can tell you that those who did not take the necessary steps listed above ended up spending significantly more money on their health. Doctors ordered more testing for these patients and significantly more supplements and medications were prescribed.<\/p>\n<p>I promise you, so much of this can be prevented if you take the time to tackle some of these symptoms on your own before going to see that Functional Medicine Doctor or Nutrition Practitioner.<\/p>\n<p>It is never too late to start feeling better by taking charge of your health today!<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/HKfzzkHdXJ0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\t\t\t<a href=\"void(0)\" target=\"_self\" aria-label=\"More Information\" rel=\"noopener\">\n\t\t\t\t\t\t\tMore Information\n\t\t<\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lifesourceinstitute.com\/wp-content\/uploads\/2020\/04\/image7.jpg\" alt=\"Lifesource Institute\" title=\"Lifesource Institute\" itemprop=\"image\"  \/>\n\t<strong>LIFESOURCE INSTITUTE TEAM, along with a team of Health Care Professional Partners, will be keeping you all informed on current health care updates, also with relevant informative video that we come in contact with reference COVID-19.<br \/>\nSTAY SAFE, LOVE AND BLESSINGS TO ALL.\u00a0\u00a0<\/strong>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lifesourceinstitute.com\/wp-content\/uploads\/2020\/04\/image8.jpg\" alt=\"Lifesource Institute\" title=\"Lifesource Institute\" itemprop=\"image\"  \/>\n\n","protected":false},"excerpt":{"rendered":"<p>About Coach Bernard I have over 40 years of experience in fitness and health education, for the last 30 years my primary clients have been youth between the ages 10 to 17, both as a Track and Basketball coach, with schools, youth centers and through private lessons. In the past 10 years working with fitness&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-254","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lifesource Institute | Mind | Body | Spirit | Wellness Programs<\/title>\n<meta name=\"description\" content=\"Bernard is a featured speaker &amp; educator on nutrition, fitness &amp; most recently functional nutrition throughout Sedona, AZ. His focus is on creating this teaching website of mind, body, spirit, &amp; wellness programs, working with corporations, &amp; individual clients. 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